Mindful-eating 101
Mind
The art of mindfulness can transform our struggles with food—& renew our sense of pleasure, appreciation, & satisfaction with eating.
body
Practicing healthier eating provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients, & adequate calories.
Spirit
The ability to experience & integrate purpose through connectedness with self, others, art, music, literature, nature, & a power greater than oneself.
lifestyle
Behavioural & social issues impact our overall wellness; the balance of healthy eating, physical activities, weight & stress management.
The
Mindful-Eating Journal
30 years of combined experience.
We have the know-how that you need! Reduce or eliminate the stress & anxiety that comes from making important choices about your health daily. This journal will allow you to be truly present with your thoughts, feelings & emotions as you enjoy meals alone, or with friends & family. This tool was designed
to assist you with achieving
mind, body & spirit healing.
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Ways to practice mindful-eating
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Plant-based recipes
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30 daily food diaries that track food & beverages consumed & the emotional state that drive decision-making
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Two lists of the dirtiest & cleanest vegetables at your local market
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Over 60 of the main names for sugar (to navigate food labels)
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The importance of plant-based protein & a list of ways to get your daily recommended amount
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List of toxic ingredients to avoid
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40 ways to self-care
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Weekly meal planners & grocery lists
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How to balance mind, body, & spirit with simple lifestyle changes
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Notes pages for you to document additional information & references
...& more!!!
What's included:
Free gift!
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A 45-minute mindful-eating session to help navigate the journal & guide you through applying it to your wellness journey. These tools are guaranteed to assist you in unlocking the wellness & lifestyle you desire!