Simple Lifestyle Changes & Diet Can Prevent...

As an International Wellness Coach/Doctor of Holistic Wellness & Healing, I have seen many transformations occur with simple changes in diet & lifestyle. Holistic medicine is a form of healing that considers the whole person -- body, mind, & spirit -- in the quest for optimal wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper harmony in life.

Balance does not necessarily mean 'everything in moderation'. The body achieves balance in it's alkaline state, which means the mind, body, & spirit is in alignment & functioning properly. When you achieve the proper balance, complete wellness is inevitable.

Choosing the right lifestyle changes & diet that are appropriate for you can prevent & sometimes reverse certain health challenges, including, but not limited to:

- 93% of diabetes

- 81% of heart attacks

- over 50% of strokes

- over 6% of cancers

How?

This question is loaded, because of bio-individuality, meaning each person is a unique individual with highly individualized nutritional requirements. Studies show that with the proper nutrition & mindfulness, your anatomy, metabolism, body composition & cell structure can be positively impacted. For example, to reduce cancer risk, it is important to live a plant-based lifestyle that includes lot of fruits, vegetables, beans & other whole foods & to strengthen the immune system by creating an internal & external environment that improves the body's natural defenses.

When beginning your journey to optimal health, also known as complete wellness, it is important to have support, professional & personal. Who are your biggest supporters? Find an accountability partner or friend who is willing to join you on the journey. However you begin the journey, the most important thing to do is BEGIN.

Not now, but RIGHT NOW!

To schedule a Discovery Session & begin healing from the root cause of your dis-ease, or to create a healing regimen that is based on bio-individuality promotes maintaining your best state of wellness, click HERE. I would be honored to be a part of your wellness journey!